ZOG ZOG!?

01/08/2008
Morning weight 91kg

Chest day
Bench press
60kg 8
70kg 8
80kg 6
90kg 4
100kg 1
80kg 4
70kg 8
70kg 8

Incline Press
60kg 8
70kg 8
80kg 6
90kg 4
70kg 6
70kg 6

Pull ups 6x3
Chin ups 6x3

Trevor Abs 1 group
Straight
Alternates
Vertical toe touch
Leg pullover
1 min bridges sides and front

Biceps bar
64kg 8
71kg 8x2

Dips
10x3

Intake:
Whole day
1 latte
500g grilled fish, 1 noodle pack
2 litres milk

comments:
Ran out of time had a badminton match with a friend so cancelled hammer curls and biceps isolations and forearms. Chest ok can push more but ill take it easy ill need them for the archery, should reach 150 in 3 weeks max.  Smoking ban still in place since 30/08/2008 god I hate the cravings. Will do Legs tomorrow sat while fasting no water no food should be interesting J.

01/08/2008
Morning weight 91kg

Chest day
Bench press
60kg 8
70kg 8
80kg 6
90kg 4
100kg 1
80kg 4
70kg 8
70kg 8

Incline Press
60kg 8
70kg 8
80kg 6
90kg 4
70kg 6
70kg 6

Pull ups 6x3
Chin ups 6x3

Trevor Abs 1 group
Straight
Alternates
Vertical toe touch
Leg pullover
1 min bridges sides and front

Biceps bar
64kg 8
71kg 8x2

Dips
10x3

Intake:
Whole day
1 latte
500g grilled fish, 1 noodle pack
2 litres milk

comments:
Ran out of time had a badminton match with a friend so cancelled hammer curls and biceps isolations and forearms. Chest ok can push more but ill take it easy ill need them for the archery, should reach 150 in 3 weeks max.  Smoking ban still in place since 30/08/2008 god I hate the cravings. Will do Legs tomorrow sat while fasting no water no food should be interesting J.

wonderful due a series of errors ive posted a million time sthe same shit.

Sunday 03/08/2008

wt 88kg

Back day

Deadlifts
80kg 8
100kg 8
120kg 8
140kg 6
160kg 4
180kg 1
160kg 3ish
140kg 4
100kg 8
100kg 8

utterly fucked at this point no belt and no food for 48 hrs so was seeing visions :D at this point. grip failing in left hand. lefthand torn open again.

Shoulderfront 17.5kg 8x3
shoulders side 22.5kg 8x3
pull ups 6x3
chinups6x3
barpullup 30kg 8x3
trevor abs one group
lisa shoulders!? shoulders 15kg 8x3
shrugs 45kg 8x3

tomorrow training at strathclyde with powerlifting compet organiser. chest. will eat tom morning.should be down to 87kg.

cube skrev:

How did you find this site as a non-swede?


/cube

I know a few swedes. Practiclly its helping me with my swedish and the uk websites are as dead as dodos.

god morgon

ZOG? isn't that some nazi term for a jewish worldwide conspiracy rofl

04/08/2008

Went to train with powerlisting judge Andy small man gravity defying lifts!! was supposed to be chest day. Ended up doing everyhing to show him technique learnt tons.

Bench
60kg 8
70kg 8
80kg 6
90kg 4
100kg 1 (almost a second)
80kg 4
70kg 6
70kg 6

closed grip bench
60kg 8x3

Squats
100kg 8x3
120kg 6   according to any technique excellent so should use legs more in deadlifts (sumo deadlifts)

Deadlifts
100kg 8x2
closegrip deadleift
100kg 8
Sumo deadlift
100kg 8

pull ups 8
chin ups 8

will practice sumos on wed with andy and daryl according to them should be better coz of my exellent squat form. i un convinced felt like my balls were falling off!!

05/08/2008

Not too good in any department to much bloody office work so i used the excuse to not go. took a big rest (rowing only) and downed 18 eggs. Sumos on wed. should be good.

god kvall everyone.

Wanted to isolate so as not to stress the other groups used. Thx for the input.

Hello there!

Very interesting with an English member, I must say. I wish you good luck with your training!

Best regards

Cybercowboy skrev:

özermaatka skrev:

Wanted to isolate so as not to stress the other groups used. Thx for the input.

With the weights you are using you most likely don't need isolation movements for your big muscle groups. Hit them hard with compound movements and add some isolation exercises for the smaller muscles.

What's your goal with the training anyway? Are you an athlete or only training to look good nekkid? :)

couldnt care less how i look naked. As far as im concerned its the quality of the muscles currently im maximising strenght and alternating it with endurance so i work to a wight platuae maintain it and increase reps at that weight then increase weights again etc. Im doing it to primarily increase muscle, bone and tendon strenght and endurance. For very useful things like rugby and soon powerlifting will be guest lifting in sept should be fun. thx for the ques
have a nice day.

The_Original_XIII skrev:

Hi my name is oscar what is your name? I live in sweden where do you live?

Hej oscar,

Im Waleed im in glasgow scotland. origionaly from egypt and raised up in qatar(small penis sticking out of saudi) and i sound like an american when i talk if thats of anyuse:P.