ZOG ZOG!?

The_Original_XIII · 2008-08-07 13:36

özermaatka skrev:
The_Original_XIII skrev:
Hi my name is oscar what is your name? I live in sweden where do you live?
Hej oscar,

Im Waleed im in glasgow scotland. origionaly from egypt and raised up in qatar(small penis sticking out of saudi) and i sound like an american when i talk if thats of anyuse:P.

Okay waleed, do you smoke weed;) So you are an inhabitant?

özermaatka · 2008-08-07 18:56

The_Original_XIII skrev:
özermaatka skrev:
The_Original_XIII skrev:
Hi my name is oscar what is your name? I live in sweden where do you live?
Hej oscar,

Im Waleed im in glasgow scotland. origionaly from egypt and raised up in qatar(small penis sticking out of saudi) and i sound like an american when i talk if thats of anyuse:P.
Okay waleed, do you smoke weed;) So you are an inhabitant?

nope dont smoke weed as far as i know :P.dont understand ur second ques what do u mean by inhabitant?

özermaatka · 2008-08-07 19:08

07/08/2008

feels sooooo good.

session 1
bench
65kg 8
75kg 8
85kg 6
95kg 4
105kg!! 1 (could barely do 85 2 weeks ago)
95kg 3
85kg 4
85kg 3
75kg 6
75kg 6
85kg 4

Incline banch
40kg 8
50kg 8
60kg 6
70kg 6
70kg 6

butterfly chest (dumbels)
15kg 8
22.5kg 8
35kg 6
30kg 8
30kg 6 chest in ruins and thats the aim

pull ups 6x2
chin ups 6x2

Biceps bar
30kg 8
40kg 8
50kg 4! (on machine can do 74kg 8x3. conclusion: somthing wrong with machine)
40kg 8
40kg 8

biceps hammer curls
30kg 8
40kg 8x3
isolation biceps curls dumbels
15kg 8
22.5 8x3

abs one trevor group

neck bridges 1 min front, back and sides

Session 2 late after noon

10km jog 70mins

intake:
1 bowl cornflakes
1 serving amino acid powdered shit.
not hungry so wont be eating anything else

comments: i want my mommy!!! not to tired all ok got trapped under the bar on the last set of benches that was fun. (i stayed 5 mins till i asked for help). moving triceps to back day. new bench technique taught by andy realy paying of. need to stretch more to arch back more. im tinkering with the idea of having legs chest then deadlifts then a complete rest day so its 4 day groups rather than everyday. I feel euphoric right now bordering on orgasmic euphoria ;).

The_Original_XIII · 2008-08-07 20:16

özermaatka skrev:
The_Original_XIII skrev:
özermaatka skrev:

Hej oscar,

Im Waleed im in glasgow scotland. origionaly from egypt and raised up in qatar(small penis sticking out of saudi) and i sound like an american when i talk if thats of anyuse:P.
Okay waleed, do you smoke weed;) So you are an inhabitant?
nope dont smoke weed as far as i know :P.dont understand ur second ques what do u mean by inhabitant?

you know, invandrer

özermaatka · 2008-08-09 16:36

The_Original_XIII skrev:
özermaatka skrev:
The_Original_XIII skrev:

Okay waleed, do you smoke weed;) So you are an inhabitant?
nope dont smoke weed as far as i know :P.dont understand ur second ques what do u mean by inhabitant?
you know, invandrer

If u meant wanderer then yes i wander aroung alot. If u meant invader then yes thats coming soon when the aliens that built the pyramids come back!! they texted and said next week end.

özermaatka · 2008-08-09 16:37

08/08/2008

REST vegetated completely rain all day sun came out at 7pm so went for 5 km jog.

özermaatka · 2008-08-09 16:48

09/08/2008
BACK day

Deadlifts
80kg 8
90kg 8
100kg 8
130kg 8
150kg 2
180kg grip slipped
180kg 1 used magic ingredient tissue paper
180kg 1!!
140kg 6 back in utter agony like being whipped
120kg 8
100kg 8

Shoulders dumbels
up-front 22.5kg 8x3
up-sides 25kg 8x3
front (straight arm ext) 22.5kg 8x3
lisa shoulders 17.5kg 8x3

shrugs 127.5kg 8x3

bar chin lift 45kg 8x3 (no clue what thyre called close grip u pull bar up to chin)
triceps isolation (machine) 84?! full wt 8x3
triceps puldown 45 8x3
triceps overhead dumbels 30kg 8x3

sit ups 1 trevor group

comments: wt stable at 89. grip stong i sweat alot and it slips tissue works miracles. back hurt for a while at 180 no belt so its felt bout to tear. but felt better soon after. will move triceps to chest day again cant use grip well after deadlifts.

intake:
protien power shit 1 dose before
1/2 dose after
2 litres milk beofre sleep
not in mood for solid food today

have a nice week end all! I WILL

özermaatka · 2008-08-10 17:20

Leg day
Squats
70kg 8
100kg 8
120kg 6
150kg 3
120kg 4
120kg 4
100kg 8
100kg 8

Hamstrings
113kg 8x6 ful wt
pull-ups
6x3
chin ups
6x3

quadriceps
110kg 8x6 full weights on machine

calves
90kg 8x6

Squat machine 218kg ful wt 12x3 (its annoying how i struggle with the bar squats at lower wts but with the machine i can do this!!)

Trevor abs one group

cooment: all good. legs partially recovered :D bruise almost gone (apparently a minor vein burst during sumos last week doctor says np). stopped feeling tired :) after workouts. instead i get restless and aggrevated and want to go again :P. should be hiking this week should prove interesting tackling conic hill in this shity wheather. ne huu take care all.

Lajne · 2008-08-10 17:46

özermaatka skrev:
If u meant wanderer then yes i wander aroung alot. If u meant invader then yes thats coming soon when the aliens that built the pyramids come back!! they texted and said next week end.

He meant immigrant. Immigrant = invandrare in swedish. Though generally, i'd say that the original xiii isn't someone you should take all too serious:P

Anyways, though i'm a little late, welcome to the forum :). I see you too have discovered the magic of wrapping tissues around the bar in deadlifts :D Have fun hikin, i hope your weather is better than the one i have here;)

The_Original_XIII · 2008-08-10 18:21

hey what the heck is this type of on-jump

özermaatka · 2008-08-11 13:58

Lajne skrev:
özermaatka skrev:
If u meant wanderer then yes i wander aroung alot. If u meant invader then yes thats coming soon when the aliens that built the pyramids come back!! they texted and said next week end.
He meant immigrant. Immigrant = invandrare in swedish. Though generally, i'd say that the original xiii isn't someone you should take all too serious:P

Anyways, though i'm a little late, welcome to the forum :). I see you too have discovered the magic of wrapping tissues around the bar in deadlifts :D Have fun hikin, i hope your weather is better than the one i have here;)

thx weather is horrible insane amount of rain. thats why im kining i did it in sushine ans snow before now same trek in rain. tissue is amazing far beffer than gloves they slip too!!

no not an immigrant just passing through. :D take care have a nice day

özermaatka · 2008-08-14 13:39

11/08/2008

bench with andyworking on technique again

60kg 8
80kg 8
90kg 4
100kg 1 triceps overworked in agony
100kg 3 widened grip much better
90kg 4
80kg 6
70kg 8
70kg 8

triceps were overworked on sat before so was forced to use very wide bench grip worked amazingly will use from now on

pull ups 6x2
chinups 6x2

squats to check teqnique and practice powerlifting competition commands
70kg 8
80kg 8
80kg 8
90kg 8
100kg 8
120kg 4
120kg 4

comments: wide grip kicks ass, due in to try again on friday. hike on tue should be fun fun fun!

özermaatka · 2008-08-14 13:45

hike on tuesday was destructive. 40 ish km with full pack rained more water than ive ever seen and was nice and swampy. only idiots hiking in this weather were as expected germans why is it thyre everywhere?? used massive water proof working boots not to smart so now i hase 3 toes turned black from bruising and blistering and 2 missing toenails. I will not be doing this again for a while!!
still good :D.

özermaatka · 2008-08-14 13:49

13/08/2008

back

deadlifts
80kg 8
100kg 8
120kg 8
140kg 8
160kg 4

comments: too tired from hike got invited to play 5 aside football on last set so i went. not bothered to workout at all. ended up playing with my professor which was amusing i kicked him rather than the ball 'accidently' ;) to many times. i usually play football like a rugby match.

too busy with studying im up to my neck in molecular biology, pharmacology, biochemistry and cancer cell signalling. so will take it easy next week. this sux. its not wonder cancer cant be beaten no one seems to know anything and they all contradict each other!!

özermaatka · 2008-08-16 16:43

16/08/2008
Legs
squats
90kg 8x2
100kg 8
120kg 8
120kg 4 really tired!

hamstrings
113.5kg 8x4

quads
100kg 8x4

pull ups 8
chin ups 8 will be doing 9 sets 3 each, chin ups, pull ups and wide grip chin ups on back day

abs 1 trevor group

comment
didnt sleep sooooo bloody tired from hike still recovering. quads need more endurance training to decrease recovery time. need to focus more on krebs cycle activation and lipolysis (aerobic metab basically fucking joging or tons of low reps will do tomorrow)

Lajne · 2008-08-16 16:55

Sounds like an interesting hike; as for the germans they're just charting the lands and laying out attack plans while waiting for the opportunity to start WWIII ;)

You said you were training for powerlifting, so why all the high repetetions (eights and such^^). Is it just a phase to build some mass before changing to lower reps? Also, when you write "chins", would you mind describing what you mean more closely? Generally, in Sweden, a chin is a pullup with a wide, pronated grip (unless you are in a fitness competition, then its a pullup with a pronated grip slightly wider than your shoulders), and a "pullup" denominates the exercise done with a close, supinated grip. However, this seems to be completely different in other countries. Makes me confused xD

That's right, kick your professor! A question about your subject though: I've heard that cancer cells are unable to convert anything other than glucose to ATP, hence making a kethogenic diet a theoretically very good weapon to beat cancer (since without glucose, the cancer would "starve" to death). This, however, sounds way too simple to me and since ur the first one i've seen that actually studies it i might as well ask you if you know anything about it:)

özermaatka · 2008-08-16 19:45

Thats the point i point out to the germans too. Ive asked them many times when they start. they wont say we egyptians would love to help with the uk bit they didnt do it right twice coz they didnt ask us for help. ah well let them try a third:P!!

Now. im doing high number of reps to increase upper body size. my legs thighs specially are dispropotionately massive i have the leg structure of a rugby player so my upper needs well to be well enlarged. Ive long neglected my body for 6 years now on and of. So im left with big leg muscles that are strong but no longer fit like back when i did taekwondoo 10 years of it. and a weaker upper which ive managed to whip in shape since april. So my training will be rather messy for a while massive wights and with the legs lots of running and stretching. then it will be simple again.

chin up in english is hands facing forward shoulder width. Pull up is hands facing body shoulder width. and another kind (not sure of name) is a wide version of chin up hands very wide and usually u go up with head forward so bar touches back of neck harder than touching chest.

sorry about the confusion. ive bin informed of this mix up in swedish i should have remmeebr.

Cancer cells are indeed as u say aerobic metabolisers (similiar to strenght training) but both aerobic (fitness training) and anerobic muscles use glycogen broken down to form glucose. different lies in what kind of waste. aerobic produces pyruvic acid which goes into the krebs cyvle(citric acid cycle) slower but more ATP (energy) produced. anerobic produces atp les of it and lactic acid which is recycled to glucose, or to pyruvate when there is oxygen.

i hope ur not lost yet this simplified u can ask for more details if it unclear.

cancer cells are anerobic but so far ketogenic diets are proposed as a potential cure/aid to cure so research is still under way. In my opinion at best they will be an aid to actual chemotherapy etc. such as losing wight and stoping smoking help high blood pressure medicine. Ill read a few scientific papers and feed u in on whats happening. But as far as i know its still being debated so 20 more years till concrete results.

Anyways sorry for its lenght

Have a nice weeks end sorry for the lenght.

Lajne · 2008-08-17 01:28

The post really wasn't that long, mate, so np. You should see some of the things that I spew out of my keyboard sometimes:P But try to post some kind of program or whatever when your training stops being messy, i think that'll make it easier to follow for alot of ppl. Unless of course you want noone to follow it; i sometimes wish to get rid of all the ppl writing in my journal as well just to get a clear overview of how the weights and repetitions progress instead of having to sift through endless pages of spam to get to it:P

Anyways, I have a pretty good idea of the way the citric acid cycle and energy metabolism in general works (luckily=)) since i'm studying quite a bit of physiology atm as a hobby, and that kind of stuff kind of comes like a bonus:) So everything clear at that part; i suppose you meant to say "Cancer cells are indeed as u say anaerobic" instead of aerobic. However, when drawing a parallell to loosing weight/stopping to smoke as an aid to blood pressure medication, wouldn't it be better to compare it with manipulating your intake of potassium and sodium (i think? not quite sure of the english names so correct me if it sounds weird^^) to almost completely control the blood pressure? I mean in the sense that you take control of the most important regulator; almost completely removing the way that the cancer cells get energy seems kind of major in my eyes. Then again there is always at little glucose in the blood even during ketosis, and perhaps since the cancer "eat" this that ups the gluconeogenesis reducing the difference it makes. I dunno.
Anyways, i appreciate the fact that you could confirm this for me, I find things like this kind of interesting:) And i'm sorry for taking up space in your journal with this shit that really has nothing to do with training :/

You have a nice weekend too, or what little is left of it:P For me the "weekend" will last a full week, we have a festival here in malmoe celebrating the glory of our city (or something like that; noone really knows what we celebrate, but then again noone really cares as long as they get to be drunk) that will carry on until the end of next weekend:)

özermaatka · 2008-08-17 20:07

hello,
its as u say the are anaerobic i wrote it right one and wrong the other. as for hypertension yes the analogy of reducing salt is also a good one. keotgenic diets may help theoretically thyll help (reduce risk, improve prognosis, shorten treatment time, lower doses of drugs used so less side effects which kill cancer patients anyways as i have seen to many times etc). BUT the body will just produce more glocose even if it has to catabolise itself. so it will help theoretically it remains to be proven in a clinical trial.

U can write anything on my blog. its np ill try and organise this mess as soon as possible. I usually copy and paste the excercises i type here an put em on word and exel and that way i can happily keep track while skipping conversations here if required. try it should help.

have a nice WEEK and dont go to crazy with the alcohol.

ta hand om dig

özermaatka · 2008-08-18 16:45

18/08/2008 chest day.
hello every one!

Bench
70kg 8
80kg 8
90kg 3! left triceps again.
100kg 2 wider grip much better
90kg 4
80kg 6
70kg 8

incline bench
50kg 8
60kg 8
70kg 6
80kg 3
70kg 5
60kg 6
50kg 8

decline bench (first time)
40kg 8
40kg 8
50kg 6 left tricep completely cramped.

doing this is strange everything is upside down but fun chest in good condition.

pull ups 6x2
chin ups6x2
back wide pull ups 6x2

compund row
close grip 114kg 8x3
wide grip 114kg 8x3

bar pul down 25 8x4

situps 1 trevor groupvery good will do 2 next time.

biceps zbar
30kg 8
40 8
50 8x2

hammer curls
30kg 8x5

isolation biceps
22.5 kg dumbells 8x5 each arm

comments: very good work out feel :D good might go back in 3 hours for a jog. chest in good condition :) technique drastically improved. still need in chest muscle work for the explosion up from full down will do chest hold next time. left tricep is acting up strangely usually gets tired but still as strong as right almost. Ive noticed my right chest is about an inch bigger than my left :S!!! bar is usually tilted on my chest quite funny need to focus on equalising.

met a few guys in gym talking about start a glasgow uni lifting association and training sessions will c how it goe :Ds.

intake: 1 dose (66g) super duper protien formula (ill get the name i keep forgetting). will eat 6 apples and 3 oranges and 6 eggs later. Next session will be squats not deadlifts deadlefts i have no problems with but they mess up my squats if i do them before.

Lajne · 2008-08-19 15:48

Starting your own lifting association sounds nice, gl with that:)

Delightful_imp · 2008-08-19 19:13

özermaatka skrev:
met a few guys in gym talking about start a glasgow uni lifting association and training sessions will c how it goe :Ds.

Is that the surprise....? :)

özermaatka · 2008-08-19 20:43

Delightful_imp skrev:
özermaatka skrev:
met a few guys in gym talking about start a glasgow uni lifting association and training sessions will c how it goe :Ds.
Is that the surprise....? :)

yes..no...maybe? im not that stupid to put it here no a surprise is a surprise ull just have to wait :P.

özermaatka · 2008-08-20 17:19

So i decide to do some outdoor archery and im faced with an all out thunderstorm!! with flood warning all over scotland. and out of sheer irony im driven out of the library by some dumbass fire alarm! any one else have this feeling nature/life is deliberately annoying them???
U want sun u get rain u want rain u get sun. u want a taxi u dont c any etc. Im bloody angy. will try and cool of with squats.
i hope u have a nicer day all of u.

özermaatka · 2008-08-21 15:29

21/08/2008

Leg day
squats
80kg 8
90kg 8
120kg 6
140kg 4
150kg 3
140kg 3
120kg 4
100kg 6
80kg 8

quads110kg 8x6
hamstrings 113.5 8x6
calves 100kg 8x3

abs 1 trevor group
pull ups 6x3
chinups 6x3
wide grip back of neck pull ups 6x3

dips 10x3
triceps machine 72kg 8x6
overarm triceps single hand 25kg 8x3
french press (triceps) 30kg 8x3

leg press 200kg 8x3

decline abs 50x3

5km jog 34 mins
intake: 66.6gm PHd iso synergy-7 powder. 2 litres milk.
at night 1 kg fish, 3 apples, 1 orange, and horrible salad.

comment: half dead but feel good. left tricep recovered well chest still killing me from monday should be ready for next monday ;). i feel fabolouos for some absurd reason bordering on euphoria have no clue why?! deadlifts tomorrow or day after depending on leg condition. Damn today was good :D.
take care all.

ZOG ZOG!?

özermaatka skrev:

The_Original_XIII skrev:

The_Original_XIII skrev:

özermaatka skrev:

The_Original_XIII skrev:

özermaatka skrev:

The_Original_XIII skrev:

özermaatka skrev:

The_Original_XIII skrev:

özermaatka skrev:

The_Original_XIII skrev:

özermaatka skrev:

Lajne skrev:

özermaatka skrev:

özermaatka skrev:

Delightful_imp skrev:

özermaatka skrev:

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